CRYSTAL PALACE F.C. ~ John Salsalako

Introduction: John Akin Salako (born 11 February 1969) is a Nigerian-born English former professional footballer, sports television pundit and U16 coach of Premier League side Crystal Palace.

He played as a midfielder for Palace from 1986 until 1995. He represented England at senior level, earning five caps, all during 1991. He help Palace reach the FA cup final in 1990.

Preparation time: 5mins

Standing time: 0-30 mins

Home kit: whizzy stick (hand held blender) and whizzy stick beaker

Away kit: medium serving bowl, tortillas

Serves: 4


  • 1 tsp. chilli powder
  • bunch coriander, chopped (Basil is a good substitute)
  • 2 tomatoes, finely chopped
  • ½ red onion, finely chopped
  • ½ lime, juice only
  • 1 ripe avocado
  • salt, to taste


First half

Put the coriander, tomato, onion, ripe avocado and salt into the whizzy stick pot and whizz them into submission. Stir in the chilli and the lime juice which loosens the mixture.

Second half

Leave to fester for about 30 mins but you can tuck in immediately if time is short.

Full time results

Slop into the bowl and dip the tortillas into it.

Is it salsa? Is it guacamole? No it’s Salsalako.  Works well in fajita’s too.